tag:blogger.com,1999:blog-21867682969948042162024-03-05T00:16:14.298-08:00Naturo2 Sport: Améliorer le mouvement pour un mieux-êtreNaturo Sporthttp://www.blogger.com/profile/07724827366249051150noreply@blogger.comBlogger48125tag:blogger.com,1999:blog-2186768296994804216.post-74069471753706155712015-09-30T15:57:00.000-07:002015-09-30T15:57:21.864-07:00NATURO DÉMÉNAGE<div class="separator" style="clear: both; text-align: center;">
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Grand Déménagement du Naturo2 Sport à la Grande Place des Bois-Francs !!!! Venez à nos portes ouvertes le 23 et 24 Octobre 2015 !<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOOw-6ZRU7Y2LiJrpuNhxSN8lWKWJeenkPe_Pr3uxSOhOx1rutGRkCKQgyeMF6BJsb-R9szorKuRlBLYR-JpIyl4IjJm8ylSzEzH4IKBeyeippiTNHTUeuobhg99kt_oQIgQmGwhLeMs1f/s1600/Journ%25C3%25A9e+portes+ouvertes+flyers2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOOw-6ZRU7Y2LiJrpuNhxSN8lWKWJeenkPe_Pr3uxSOhOx1rutGRkCKQgyeMF6BJsb-R9szorKuRlBLYR-JpIyl4IjJm8ylSzEzH4IKBeyeippiTNHTUeuobhg99kt_oQIgQmGwhLeMs1f/s320/Journ%25C3%25A9e+portes+ouvertes+flyers2.jpg" width="257" /></a></div>
<br />Naturo Sporthttp://www.blogger.com/profile/07724827366249051150noreply@blogger.com0tag:blogger.com,1999:blog-2186768296994804216.post-82381253577899208932014-08-04T07:32:00.004-07:002014-08-13T07:35:18.492-07:00Horaire de la prochaine session est enfin arrivée! Des cours pour tous les goûts :)<span style="color: red;"><span style="font-size: large;">Veuillez cliquer <a href="https://drive.google.com/file/d/0B6J9Ws0wZus8MmtHZHNjTkNUR1k/edit?usp=sharing"><u>ICI</u> </a> pour visualiser l'horaire de la session septembre-octobre 2014</span></span>Naturo Sporthttp://www.blogger.com/profile/07724827366249051150noreply@blogger.com0tag:blogger.com,1999:blog-2186768296994804216.post-77309216556765693582014-07-10T07:49:00.001-07:002014-07-10T08:10:45.594-07:00Compétition Le Grand Défi CrossFit<!--[if !mso]>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7vxzhUoMF7tJ81pIx9Kph1lrk01NX_GBYOzkgIwfE8ZMKTV8uKyhFY9LyZa3BGWyOoe52pTJrfJoJv6oLz4Ifh6rumml7FtL-lvEk42groW9e9pKLkXt87zZZIUOq3OBSWtRxNfpdrAbB/s1600/grand_d%C3%A9fi+poster.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7vxzhUoMF7tJ81pIx9Kph1lrk01NX_GBYOzkgIwfE8ZMKTV8uKyhFY9LyZa3BGWyOoe52pTJrfJoJv6oLz4Ifh6rumml7FtL-lvEk42groW9e9pKLkXt87zZZIUOq3OBSWtRxNfpdrAbB/s1600/grand_d%C3%A9fi+poster.jpg" height="400" width="258" /></a></div>
<b style="mso-bidi-font-weight: normal;"><span lang="FR-CA" style="color: #999999; font-family: "Bookman Old Style"; font-size: 28.0pt;"> </span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="FR-CA" style="color: #999999; font-family: "Bookman Old Style"; font-size: 28.0pt;"><span style="color: black;"><span style="font-size: large;">*Compétition 2014* </span></span></span></b></div>
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<span lang="FR-CA" style="font-size: small;"><b><u><span lang="FR-CA">Horaire :</span></u></b><b><span lang="FR-CA"> </span></b><span lang="FR-CA">Samedi le 6
septembre 2014</span> </span><br />
<span lang="FR-CA" style="font-size: small;"> 8h00 à 17h00</span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><b><u><span lang="FR-CA">Catégorie :</span></u></b><span lang="FR-CA"> Mixte
1 homme + 1 femme</span></span></div>
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<span lang="FR-CA" style="font-size: small;"> Cette
compétition s’adresse à tous. </span></div>
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<span lang="FR-CA" style="font-size: small;"> </span></div>
<div class="MsoNormal" style="text-align: left;">
<span lang="FR-CA" style="font-size: small;"> Après
le 2e WOD nous ferons une coupure pour créer 2 catégories </span></div>
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<span lang="FR-CA" style="font-size: small;"> afin de déterminer les
duos « RX » et « Scaled ». </span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal" style="text-align: left;">
<span lang="FR-CA" style="font-size: small;"><b><u><span lang="FR-CA">Inscription:</span></u></b><b><span lang="FR-CA"> </span></b><span lang="FR-CA">Via CrossFit Victoriaville</span> </span><br />
<span lang="FR-CA" style="font-size: small;"><a href="mailto:crossfitvictoriaville@gmail.com"> <b> crossfitvictoriaville@gmail.com</b></a> </span><br />
<span lang="FR-CA" style="font-size: small;"> Le nombre de places disponibles est de 24
équipes * </span><span lang="FR-CA" style="font-size: small;">6 équipes par vague</span><br />
<span lang="FR-CA" style="font-size: small;"> </span><br />
<span lang="FR-CA" style="font-size: small;"> Date limite : 30 août à 23h59</span><br />
<span lang="FR-CA" style="font-size: small;"> Aucun remboursement </span></div>
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<span style="font-size: small;"><br /></span></div>
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<span style="font-size: small;"><b><u><span lang="FR-CA">Coût :</span></u></b><b><span lang="FR-CA"> </span></b><span lang="FR-CA">Coût d’inscription </span></span></div>
<div class="MsoNormal" style="text-align: left;">
<span lang="FR-CA" style="font-size: small;"> <b>Avant le 31 juillet</b> <b>1<sup>er</sup> au 15 août 16 au
30 août</b> </span></div>
<div class="MsoNormal" style="text-align: left;">
<span lang="FR-CA" style="font-size: small;"><b> </b></span><b><span lang="FR-CA" style="font-size: small;"> </span></b><br />
<b><span lang="FR-CA" style="font-size: small;">Équipe</span><span lang="FR-CA" style="font-size: small;"> </span></b><span lang="EN-CA" style="font-size: small;"><b>Mixte </b> 90$ 100$
110$</span></div>
<div class="MsoNormal" style="text-align: left;">
<span lang="EN-CA" style="font-size: small;"> </span></div>
<div style="text-align: left;">
<span style="font-size: small;"><b><u><span lang="FR-CA">Bourses :</span></u></b><b><span lang="FR-CA"> </span></b><span lang="FR-CA">1500$</span></span></div>
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<span style="font-size: small;"><b><u><span lang="FR-CA"><span style="text-decoration: none;"><br /></span></span></u></b></span></div>
<div class="MsoNormal" style="margin-left: 78pt; text-align: left; text-indent: -78pt;">
<span style="font-size: small;"><b><u><span lang="FR-CA">WOD :</span></u></b><span lang="FR-CA"> Le tout
sera dévoilé le jour même!</span></span></div>
<div class="MsoNormal" style="margin-left: 78pt; text-align: left; text-indent: -78pt;">
<span style="font-size: small;"><br /></span></div>
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<span lang="FR-CA" style="font-size: small;">Il y aura 3 WOD pour faire le classement et
les meilleures équipes passeront à la finale. Cependant
après le 2<sup>e </sup>WOD, nous ferons une coupure pour diviser les équipes en
2 catégories « RX et Scaled ». Il y aura donc 2 finales! Seulement
les 6 premières équipes, de chacune des catégories, prendront part à la finale.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD0_qIQb-fe4oYQSVoJK2ikPLTF2s6XQwxo5KjYmLElis9CH-QfB8Hwnv-MylSt0ul7Dki-eW419FIOXVl-jD7KcxFUVklayVOTmLe9-pBzGjHozx4nELKbX1b6GaHM8zQC2rhKpP8CYe1/s1600/women%2527s+masters+2011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD0_qIQb-fe4oYQSVoJK2ikPLTF2s6XQwxo5KjYmLElis9CH-QfB8Hwnv-MylSt0ul7Dki-eW419FIOXVl-jD7KcxFUVklayVOTmLe9-pBzGjHozx4nELKbX1b6GaHM8zQC2rhKpP8CYe1/s1600/women%2527s+masters+2011.jpg" height="213" width="320" /></a></div>
<div style="text-align: left;">
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span lang="FR-CA"><b><u><span lang="FR-CA">Horaire :</span></u></b><b><span lang="FR-CA"> </span></b><span lang="FR-CA">Dimanche le
7 septembre 2014</span> </span></span></span></div>
<div style="text-align: left;">
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span lang="FR-CA"> 8h00 à 17h00</span></span></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><br /></span></span></div>
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<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><b><u><span lang="FR-CA">Catégorie :</span></u></b><span lang="FR-CA"> Master 40 ans et plus (individuel)</span></span></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span lang="FR-CA"> Junior 14-18 ans (individuel)</span></span></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span lang="FR-CA"> </span></span></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span lang="FR-CA"><b><u><span lang="FR-CA">Inscription:</span></u></b><b><span lang="FR-CA"> </span></b><span lang="FR-CA">Via CrossFit
Victoriaville</span> </span></span></span><br />
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span lang="FR-CA"><a href="mailto:crossfitvictoriaville@gmail.com"> <b>crossfitvictoriaville@gmail.com</b></a><b> </b></span></span></span><br />
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span lang="FR-CA"> Le nombre de place disponible est de 15
participants par catégorie.</span></span></span><br />
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span lang="FR-CA"> Date limite : 30 août à 23h59</span></span></span><br />
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span lang="FR-CA"> Aucun remboursement </span></span></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><b><u><span lang="FR-CA">Coût :</span></u></b><b><span lang="FR-CA"> </span></b><span lang="FR-CA">Coût d’inscription </span></span></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span lang="FR-CA"> <b>Avant le 31 juillet</b> <b>1<sup>er</sup>
au 15 août 16 au 30 août</b> </span></span></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span lang="FR-CA"> </span></span></span><br />
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span lang="FR-CA"><b> Individuel
</b></span></span></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span lang="FR-CA"> </span>Master (40+) 45$ 50$ 55$ </span></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"> Junior (14-18) 40$ 45$ 50$</span></span></div>
<div style="text-align: left;">
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><br /></span></span>
</div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><b><u><span lang="FR-CA">Prix :
</span></u></b><b><span lang="FR-CA"> </span></b><span lang="FR-CA">Prix<b>
</b>attribués aux 3 premières positions pour chacune des catégories.</span></span></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><b><u><span lang="FR-CA"><span style="text-decoration: none;"><br /></span></span></u></b></span></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><b><u><span lang="FR-CA">WOD :</span></u></b><span lang="FR-CA"> Le tout
sera dévoilé le jour même!</span></span></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span lang="FR-CA"> 3 WOD pour
le classement</span></span></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span lang="FR-CA"> 1 WOD final pour les prix (seulement 8 personnes feront la finale)</span></span></span></div>
</div>
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</span>Naturo Sporthttp://www.blogger.com/profile/07724827366249051150noreply@blogger.com0tag:blogger.com,1999:blog-2186768296994804216.post-17999592915217436522014-05-28T08:34:00.003-07:002014-05-28T08:34:45.659-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDdY2mPieJ_JQXyDgcxeLHGCqJaQAXZWUV7gxFasLDjbhBI9XUC_ma_pgs-4E-Q2RwAAN19FVUL4dP55S0LDt4o4T_q8ZgHdDUXD1_8SV8ohdo60D8bi7HN8I3U0vJKK3Z9JG3yH-J-EGe/s1600/ypo-HommesForts(CaronSavoieBoissonneaultLafrance).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDdY2mPieJ_JQXyDgcxeLHGCqJaQAXZWUV7gxFasLDjbhBI9XUC_ma_pgs-4E-Q2RwAAN19FVUL4dP55S0LDt4o4T_q8ZgHdDUXD1_8SV8ohdo60D8bi7HN8I3U0vJKK3Z9JG3yH-J-EGe/s1600/ypo-HommesForts(CaronSavoieBoissonneaultLafrance).jpg" height="213" width="320" /></a></div>
<span class="userContent">On peut dire que Crossfit Victoriaville a fait
le poids lors de la conférence de presse au sujet de notre nouvelle
association avec le Festival des Hommes Forts de Warwick! Pour plus d'informations rendez-vous sur le site du festival des hommes forts de Warwick: www.festivalhommesforts.com ou sur notre page facebook Crossfit Victoriaville :) Bénévoles recherchés pour les compétitions du 5-6 juillet, écrivez-nous sur naturo2sport@videotron.ca</span><br />Naturo Sporthttp://www.blogger.com/profile/07724827366249051150noreply@blogger.com0tag:blogger.com,1999:blog-2186768296994804216.post-9826139723355847942014-04-21T17:15:00.000-07:002014-04-21T17:15:02.883-07:00Nouveau cours : Excercice en souplesse et douceur dans la nature<div class="separator" style="clear: both; text-align: center;">
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Promotion pour l'été, 160 $ pour tous nos cours réguliers illimités.Naturo Sporthttp://www.blogger.com/profile/07724827366249051150noreply@blogger.com0tag:blogger.com,1999:blog-2186768296994804216.post-73602555448924623192014-04-15T12:58:00.001-07:002014-04-15T12:58:04.853-07:00Inscription de Zumba!<div class="separator" style="clear: both; text-align: center;">
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<span style="color: black;"><span class="userContent"> </span></span><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixO1ZVmZxhYKxEFmAkb3mwpLY7z-TDeqDlyrNix3R30F4KYo6Y7hFkiQJ6Q-ULdANtYWXy631TLj_N3JyXaV7PWNIN0fYFyV5GD3bpWeMTUkY71JMl7IvF0fGbrQ4jVb-eRmvl3hNWhb7E/s1600/zumba_poster.jpg" height="640" width="412" /></div>
<br />Naturo Sporthttp://www.blogger.com/profile/07724827366249051150noreply@blogger.com0tag:blogger.com,1999:blog-2186768296994804216.post-18555576941280580702014-03-18T13:28:00.002-07:002014-03-18T13:28:42.188-07:00Spin-o-thon!<div class="separator" style="clear: both; text-align: center;">
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<br />Naturo Sporthttp://www.blogger.com/profile/07724827366249051150noreply@blogger.com0tag:blogger.com,1999:blog-2186768296994804216.post-33530825401606815282014-02-17T10:40:00.001-08:002014-02-17T10:40:49.162-08:00Inscription pour la nouvelle sessionLes inscriptions sont ouvertes pour la nouvelle session. Vous pouvez passer au centre de conditionnement ou téléphoner au Naturo Sport au 819-357-5377 pour faire vos choix de cours!<br />
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Pour visualiser l'horaire des cours, aller sur l'onglet horaire!<br />
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L'été s'en vient! On développe notre forme physique!Naturo Sporthttp://www.blogger.com/profile/07724827366249051150noreply@blogger.com0tag:blogger.com,1999:blog-2186768296994804216.post-17112077040831195342013-10-16T17:22:00.000-07:002014-02-17T10:37:54.792-08:00RAPPEL POUR L'ATELIER DE YOGA LE 21 ET 24 OCTOBRE<div style="text-align: center;">
<!--[if gte mso 9]><xml>
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</xml><![endif]--><span style="font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;"><b>Atelier de yoga: Cultiver son guerrier</b></span></span><span style="font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"><b> </b></span></span></span></div>
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<span style="font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"><b> </b></span></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial; font-size: 14.0pt;">Découvrez le guerrier en vous </span></div>
<div style="text-align: center;">
<span style="font-family: Arial; font-size: 14.0pt;">Vous avez besoin de vous ancrer</span></div>
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<span style="font-family: Arial; font-size: 14.0pt;">Vous désirez développer votre
potentiel</span><span style="font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;"> </span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial; font-size: 14.0pt;">Vous voulez renforcir votre estime</span><span style="font-family: Wingdings; font-size: 14.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;"> </span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial; font-size: 14.0pt;">Vous voulez vous amuser</span></div>
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<br /></div>
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<span style="font-family: Arial; font-size: 14.0pt;"> Cet atelier est pour vous !</span></div>
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<span style="font-family: Arial; font-size: 14.0pt;">Aucun préalable, ouvert à tous.</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Comic Sans MS"; font-size: 14.0pt;"> Lundi 21
octobre 2013 de 10h à 11h 30</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Comic Sans MS"; font-size: 14.0pt;">et/ou</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Comic Sans MS"; font-size: 14.0pt;">Jeudi 24
octobre 2013 de 17h 30 à 19h</span></b></div>
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<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "Comic Sans MS"; font-size: 14.0pt;">Réservez tôt car places
limitées.<span style="color: blue;"></span></span></div>
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<![endif]-->Naturo Sporthttp://www.blogger.com/profile/07724827366249051150noreply@blogger.com0tag:blogger.com,1999:blog-2186768296994804216.post-12798860008453230492013-10-07T15:09:00.000-07:002013-10-07T15:09:22.691-07:00<!--[if gte mso 9]><xml>
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<b>Voici les habitudes de vie qui, d’après les connaissances actuelles,
fournissent les meilleures chances de conserver un système immunitaire
vigoureux.</b><br />
<br />
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<h2>
Une saine alimentation</h2>
La <b>malnutrition majeure</b> (marasme) avec déficit en calories et
protéines est la principale cause de déficit immunitaire. Elle se rencontre
essentiellement là où la pauvreté et la famine sont présentes<sup>3</sup>.<br />
<ul type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">Pour connaître les <b>principes
de base</b> d’une alimentation équilibrée, il est important de veiller à
consommer des portions suffisantes de fruits et de légumes, de protéines
et de « bons gras » chaque jour.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">Pour <b>stimuler les
défenses immunitaires</b>, il semble que certains <b>légumes</b> soient
plus efficaces que d’autres. Ce serait le cas des <a href="http://www.passeportsante.net/fr/Nutrition/EncyclopedieAliments/Fiche.aspx?doc=champignon_nu" target="_blank">champignons</a>, notamment les <a href="http://www.passeportsante.net/fr/Nutrition/EncyclopedieAliments/Fiche.aspx?doc=shiitake_nu" target="_blank">shiitakes</a> et les pleurotes. L’<a href="http://www.passeportsante.net/fr/Nutrition/EncyclopedieAliments/Fiche.aspx?doc=ail_nu" target="_blank">ail</a>, l’<a href="http://www.passeportsante.net/fr/Nutrition/EncyclopedieAliments/Fiche.aspx?doc=oignon_nu" target="_blank">oignon</a> et les <a href="http://www.passeportsante.net/fr/Nutrition/EncyclopedieAliments/Fiche.aspx?doc=echalote_nu" target="_blank">échalotes</a> sont aussi à privilégier pour leurs
propriétés antimicrobiennes. </li>
</ul>
<h2>
De l’activité physique modérée</h2>
On connaît les multiples <b>bienfaits</b> de l’<a href="http://www.passeportsante.net/fr/Therapies/Guide/Fiche.aspx?doc=forme_physique_raisons_bouger_th" target="_blank">activité physique</a> pratiquée régulièrement : une
meilleure forme cardiovasculaire, un bon maintien de la masse musculaire, la
normalisation de la <a href="http://www.passeportsante.net/fr/Maux/Problemes/Fiche.aspx?doc=hypertension_pm" target="_blank">tension artérielle</a>, le contrôle du <a href="http://www.passeportsante.net/fr/VivreEnSante/Tests/Test_IMC.aspx" target="_blank">poids</a> et la réduction de plusieurs facteurs de risque
associés aux maladies chroniques.<br />
En plus de favoriser une bonne santé globale, il se peut que l’<b>exercice</b>
ait aussi un effet direct sur l’<b>immunité</b>. En améliorant la circulation
sanguine, l’exercice permettrait aux diverses substances du système
immunitaire de circuler plus facilement dans le corps. <br />
Mieux vaut toutefois y aller modérément, car le <b>surentraînement</b>
causerait des infections des voies respiratoires supérieures, comme le <a href="http://www.passeportsante.net/fr/Maux/Problemes/Fiche.aspx?doc=rhume_pm" target="_blank">rhume</a> et la <a href="http://www.passeportsante.net/fr/Maux/Problemes/Fiche.aspx?doc=grippe_pm" target="_blank">grippe</a><sup>12-14</sup>.<br />
<h2>
La gestion du stress</h2>
Sans aucun doute, le <a href="http://www.passeportsante.net/fr/Actualites/Dossiers/DossierComplexe.aspx?doc=stress_dossier" target="_blank">stress</a> a un effet néfaste sur la santé s’il est présent
de façon constante ou prolongée. En effet, les chercheurs qui s’intéressent
au lien entre le stress et l’immunité ne s’attardent pas aux stress
ponctuels, à court terme, mais plutôt aux stress <b>fréquents</b> et
constants (par exemple, concilier les exigences du travail à la vie de
famille ou prendre soin d’un proche malade). Le <b>stress</b> entraîne la
libération d’hormones du stress, comme le cortisol et l’adrénaline. Ces
hormones sont très utiles à court terme, mais nuisibles si elles sont
produites de façon prolongée. Elles nuisent alors directement aux défenses
immunitaires en inhibant la production de <a href="http://www.blogger.com/null">cytokines</a>..<br />
<br />
<h2>
Autres facteurs importants pour la santé et l’immunité</h2>
<ul type="disc">
<li class="MsoNormal" style="mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">Réservez-vous
suffisamment d’heures de <a href="http://www.passeportsante.net/fr/Actualites/Dossiers/DossierComplexe.aspx?doc=sommeil_index_do" target="_blank">sommeil</a>, selon vos besoins (en moyenne, une nuit de
7 heures est un minimum). Aussi, reposez-vous lorsque votre corps
vous l’indique. </li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">Ne fumez pas.</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">Conservez votre <b>poids
santé</b>, déterminé en fonction de votre taille </li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">Minimisez le risque
d’empoisonnement alimentaire en prenant les précautions appropriées. </li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">Protégez-vous contre
les <b>infections transmises sexuellement</b>.</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">Entreprenez les <b>tests
médicaux</b> appropriés selon votre âge et vos risques particuliers.</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">Informez-vous auprès
d’un médecin à propos des<b> vaccins</b> recommandés en fonction de
votre âge, de votre profession ou de vos loisirs..</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">Utilisez les <b>antibiotiques</b>
seulement s’ils sont absolument nécessaires, et respectez la posologie. Envisagez
l’utilisation simultanée de <a href="http://www.passeportsante.net/fr/Solutions/PlantesSupplements/Fiche.aspx?doc=probiotiques_ps" target="_blank">probiotiques</a> pour prévenir la diarrhée causée par
les antibiotiques et pour renforcer la <b>flore intestinale</b>. De
même, pour les femmes, n’utilisez pas les douches vaginales dans un but <b>hygiénique</b>.
Cette pratique détruit la flore vaginale naturelle.</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">Avant d’adopter un <b>animal
de compagnie</b>, informez-vous des micro-organismes qu’il peut
transmettre.</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">Utilisez des <b>produits
domestiques</b> qui contiennent le moins possible de substances
chimiques, nettoyez au détergent vos fruits et légumes (utilisez un
détergent conçu à cet effet) ou encore privilégiez les aliments
biologiques.</li>
</ul>
<h2>
Mesures d’hygiène de base pour éviter de contracter ou de transmettre une
infection</h2>
<ul type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">Lavez-vous les mains
fréquemment avec du savon et de l’eau, surtout avant de préparer la
nourriture et après être allé aux toilettes.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">Lorsque vous
éternuez, dirigez votre visage à l’intérieur de votre coude.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">Nettoyez et pansez
vos plaies. Faites toujours examiner toute blessure grave par un
médecin.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">N’enlevez pas la
peau en cours de cicatrisation, et abstenez-vous de crever un bouton.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">En présence de
symptômes d’une infection (diarrhée, fièvre, etc.), restez à la maison.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;">Désinfectez
régulièrement avec une eau additionnée d’eau de Javel les surfaces de cuisine
et la salle de bains.</li>
</ul>
<br />
</td>
</tr>
</tbody></table>
<br />
<br />
<h2 style="text-align: center;">
<b>Les nouveaux horaires sont sortis, vous pouvez donc vous inscrire dès
maintenant !</b></h2>
Naturo Sporthttp://www.blogger.com/profile/07724827366249051150noreply@blogger.com0tag:blogger.com,1999:blog-2186768296994804216.post-46921793726074573212013-10-01T14:28:00.000-07:002013-10-01T14:28:18.345-07:00AVIS AUX CLIENTS<br />
<br />
Naturo2 Sport sera <b>fermé le vendredi 18 octobre</b> en raison de la reprise du congé férié de l’Action de Grâce. Veuillez noter que lundi le 14 octobre nous serons <b>ouverts</b>.Naturo Sporthttp://www.blogger.com/profile/07724827366249051150noreply@blogger.com0tag:blogger.com,1999:blog-2186768296994804216.post-35616540338247864022013-08-14T14:03:00.002-07:002013-08-14T14:04:16.481-07:00Horaire de la session du 2 septembre au 27 octobre:<a href="https://docs.google.com/file/d/0B6J9Ws0wZus8UlZBbkVfOVRKa2M/edit?usp=sharing">Cliquez ici</a>Naturo Sporthttp://www.blogger.com/profile/07724827366249051150noreply@blogger.com0tag:blogger.com,1999:blog-2186768296994804216.post-25464114398800802772013-08-05T08:50:00.001-07:002013-08-05T08:50:37.413-07:00Journée portes ouvertes mercredi, le 21 août! Venez essayer nos nouveautés! Dégustations et promotions pour la rentrée!!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0eYIPDeGN9gRAkN0QDeFxCJOTd-L-yFIPf-YM0bZbH-GiPTgdB5C_fsY_NaduiO4gOScROq-JhORVB6_F83RfYsvNyW5uAVHNg61oPungx8BTWk5qJBKsNhzFTRX1IAYxIcwjtIrBJ87N/s1600/Journ%C3%A9e+portes+ouvertes+-+horaire.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0eYIPDeGN9gRAkN0QDeFxCJOTd-L-yFIPf-YM0bZbH-GiPTgdB5C_fsY_NaduiO4gOScROq-JhORVB6_F83RfYsvNyW5uAVHNg61oPungx8BTWk5qJBKsNhzFTRX1IAYxIcwjtIrBJ87N/s1600/Journ%C3%A9e+portes+ouvertes+-+horaire.JPG" /></a></div>
<br />Naturo Sporthttp://www.blogger.com/profile/07724827366249051150noreply@blogger.com0tag:blogger.com,1999:blog-2186768296994804216.post-91051576322174742072013-07-16T14:38:00.001-07:002013-07-16T14:40:04.825-07:00Horaire mise à jour 16/07/13<a href="https://docs.google.com/file/d/0B6J9Ws0wZus8RWxleU05ZzF3MU0/edit?usp=sharing" target="_blank">horaire Juin-Septembre </a><br />
À noter que le cours du lundi 17hr25 (Power cardio ATP) sera annulé pour les prochaines semaines.Naturo Sporthttp://www.blogger.com/profile/07724827366249051150noreply@blogger.com0tag:blogger.com,1999:blog-2186768296994804216.post-2489357538903384532013-05-23T12:28:00.000-07:002013-05-23T12:28:08.502-07:00Clinique de kayak<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjkZr7FbwqcUdJaIs2qgk2iICIh2RHaPZEDVWjqcCsr6DLQgL5FcB2tJhSibvcIwMmeVrtr7tJaPksgNKW8a8QHhLmzAd-AcSpSm3KVwF9s5-UegcQ3L-ffe6Zks8aOrMokBp01wIdTTpL/s1600/Pub+Clinique+kayak.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjkZr7FbwqcUdJaIs2qgk2iICIh2RHaPZEDVWjqcCsr6DLQgL5FcB2tJhSibvcIwMmeVrtr7tJaPksgNKW8a8QHhLmzAd-AcSpSm3KVwF9s5-UegcQ3L-ffe6Zks8aOrMokBp01wIdTTpL/s640/Pub+Clinique+kayak.jpg" width="494" /></a></div>
<br />Naturo Sporthttp://www.blogger.com/profile/07724827366249051150noreply@blogger.com0tag:blogger.com,1999:blog-2186768296994804216.post-18801655658526135102013-05-23T12:26:00.003-07:002013-05-23T12:26:58.712-07:00Clinique de patins à roues alignées<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxBOkVIJpiGsPzTa2tZWXYjyJ2iwV73__A7avTmuY-zkWXSAHgIcA3WNFAPchcem2ruIF1LURk94aeqNMc3lh7rYgswWBtNQt4VynIkMNK2ET26JH4ShpWBoA0L_qEM5wPsgVLMc9W8bhG/s1600/Pub+Clinique+patin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxBOkVIJpiGsPzTa2tZWXYjyJ2iwV73__A7avTmuY-zkWXSAHgIcA3WNFAPchcem2ruIF1LURk94aeqNMc3lh7rYgswWBtNQt4VynIkMNK2ET26JH4ShpWBoA0L_qEM5wPsgVLMc9W8bhG/s640/Pub+Clinique+patin.jpg" width="494" /></a></div>
<br />Naturo Sporthttp://www.blogger.com/profile/07724827366249051150noreply@blogger.com0tag:blogger.com,1999:blog-2186768296994804216.post-19017623383799563912013-05-23T12:25:00.002-07:002013-05-23T12:25:48.591-07:00Clinique de vélo de montagne<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5_LlTYrQSNCb0WPYlZ987VCphqz7qDG2iRvNdIoO01a3rvSPlp5qDBAWKwWKcv16aZnCg6q4KGI3PK28YEwTLqEENDYF5Kq4AwHAtwkUxACbPRytm3saZRBBkufHtqHE5sKFeCfGlaLVB/s1600/Pub+Clinique+de+v%C3%A9lo+montagne.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5_LlTYrQSNCb0WPYlZ987VCphqz7qDG2iRvNdIoO01a3rvSPlp5qDBAWKwWKcv16aZnCg6q4KGI3PK28YEwTLqEENDYF5Kq4AwHAtwkUxACbPRytm3saZRBBkufHtqHE5sKFeCfGlaLVB/s640/Pub+Clinique+de+v%C3%A9lo+montagne.jpg" width="492" /></a></div>
<br />Naturo Sporthttp://www.blogger.com/profile/07724827366249051150noreply@blogger.com0tag:blogger.com,1999:blog-2186768296994804216.post-3468258074942503522013-04-10T08:58:00.002-07:002013-04-10T08:58:23.222-07:00Clinique de course à pied - Bonjour Printemps!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglKNGwOlA8Pf9-DyWqJAGo7jKqT9dn9z2b193rz4he86QABG0OlLnSdfVhculXkoOK6rGv7otwZ8D119vjRdCNdyq_SSiqreRCUjrHQS4J_PrWi288tR6lI726AQNVZp4d0HQnfkYkbl8g/s1600/Pub+Clinique+de+course+2013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglKNGwOlA8Pf9-DyWqJAGo7jKqT9dn9z2b193rz4he86QABG0OlLnSdfVhculXkoOK6rGv7otwZ8D119vjRdCNdyq_SSiqreRCUjrHQS4J_PrWi288tR6lI726AQNVZp4d0HQnfkYkbl8g/s640/Pub+Clinique+de+course+2013.jpg" width="494" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqz33pvaBGiLJpNSmNNa4LlrF3LWxMT_ioCUX6WIhhtqpIVggnTRlbjCo7AMZANkjawqbPRUtgc2mfmUF6hnoLACJK_WKZ96-osDDkewKfwfShrXDV7IJErsCdBurusTRbXXuMC71B7HEd/s1600/Course+2013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqz33pvaBGiLJpNSmNNa4LlrF3LWxMT_ioCUX6WIhhtqpIVggnTRlbjCo7AMZANkjawqbPRUtgc2mfmUF6hnoLACJK_WKZ96-osDDkewKfwfShrXDV7IJErsCdBurusTRbXXuMC71B7HEd/s640/Course+2013.jpg" width="452" /></a></div>
<br />Naturo Sporthttp://www.blogger.com/profile/07724827366249051150noreply@blogger.com0tag:blogger.com,1999:blog-2186768296994804216.post-33299190476738751082012-12-24T05:18:00.002-08:002012-12-24T05:19:00.939-08:00<br />
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<a href="http://star880.s.t.pic.centerblog.net/o/a6cf7c51.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" id="il_fi" src="http://star880.s.t.pic.centerblog.net/o/a6cf7c51.png" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="158" /></a></div>
<div style="text-align: center;">
<span style="color: red;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">À L'occasion du temps des fêtes, nos pensées se tournent avec reconnaissance vers ceux et celles qui rendent possible notre succès. <span style="background-color: #f3f3f3;"> </span></span></span></b></span></div>
<div style="text-align: center;">
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<div style="text-align: center;">
<span style="color: #38761d;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="background-color: #f3f3f3;">Au nom de toute l'équipe du Naturo2Sport, nos souhaits chaleureux de santé<span style="font-size: large;">,</span> bonheur et prospérité. </span></span></span></b></span></div>
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<span style="color: #38761d;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="background-color: #f3f3f3;"> </span></span></span></b></span> </div>
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Naturo Sporthttp://www.blogger.com/profile/07724827366249051150noreply@blogger.com0tag:blogger.com,1999:blog-2186768296994804216.post-41532110784299606752012-10-18T09:57:00.000-07:002012-10-18T09:57:56.202-07:00<div class="separator" style="clear: both; text-align: center;">
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<br />Naturo Sporthttp://www.blogger.com/profile/07724827366249051150noreply@blogger.com0tag:blogger.com,1999:blog-2186768296994804216.post-59447049247932192252012-10-18T07:31:00.000-07:002012-10-18T07:31:25.550-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaSxN0NPonENl3fXNlurkt0QZFgCSG32fa5kROzgEf2Vyp7m1LuIhFYpE71EJtHOaMxN_IQ1vb2M6ribf7vwjARErYMqbRcY3fEXM2Y3gKdDd89LB5vVEbKACYBQOmfLqNavFsn1ccR2el/s1600/iphone+018.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaSxN0NPonENl3fXNlurkt0QZFgCSG32fa5kROzgEf2Vyp7m1LuIhFYpE71EJtHOaMxN_IQ1vb2M6ribf7vwjARErYMqbRcY3fEXM2Y3gKdDd89LB5vVEbKACYBQOmfLqNavFsn1ccR2el/s320/iphone+018.JPG" width="320" /></a></div>
Félicitations à nos 3 athlètes Jérémie, Dominique et Kevin pour avoir réalisé un mile de burpee! L'activité avait lieu a Québec sur les plaines d'Abraham. Un évènement organisé par Tonic CrossFit pour amassé des fonds pour la Société d'Alzheimer. 26 minutes pour accomplir cet exploit!<br /><br />Naturo Sporthttp://www.blogger.com/profile/07724827366249051150noreply@blogger.com0tag:blogger.com,1999:blog-2186768296994804216.post-76030156124202892972012-10-16T05:55:00.000-07:002012-10-18T07:12:38.605-07:00horaire 28 oct au 22 décembre <a href="https://docs.google.com/open?id=0B6J9Ws0wZus8SnU3SzhhdFZKYUE">Cliquez ici pour l'horaire du 28 octobre au 22 décembre.</a><br />
<br />Naturo Sporthttp://www.blogger.com/profile/07724827366249051150noreply@blogger.com0tag:blogger.com,1999:blog-2186768296994804216.post-62429830707981690592012-09-17T08:53:00.002-07:002012-09-17T08:53:54.160-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHUNfwkXuJwTDwdyuatiwtOiVFWupUt-JgvPohL7BdIa4_OtFhuCEzsVjXAp2wqV_BRigdbHVkTQqdMKat8F-GEQ5PZfsjP_CDLpFKtHULJp6_jGPuEAhNxHQmr2fts7O_M13l6brDefez/s1600/Competition+Crossfit+6+oct.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHUNfwkXuJwTDwdyuatiwtOiVFWupUt-JgvPohL7BdIa4_OtFhuCEzsVjXAp2wqV_BRigdbHVkTQqdMKat8F-GEQ5PZfsjP_CDLpFKtHULJp6_jGPuEAhNxHQmr2fts7O_M13l6brDefez/s640/Competition+Crossfit+6+oct.JPG" width="582" /></a></div>
<br />Naturo Sporthttp://www.blogger.com/profile/07724827366249051150noreply@blogger.com0tag:blogger.com,1999:blog-2186768296994804216.post-19524560263770697482012-08-01T10:38:00.001-07:002012-08-01T10:38:51.012-07:00<div class="separator" style="clear: both; text-align: center;">
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